happylittlegemsFeb 25, 20192 minhappylittlegems wellbeing fact of the day: 65% of parents say they only play occasionally with their children This is probably not that surprising as we all lead very busy lives, b...
happylittlegemsFeb 23, 20192 minhappylittlegems wellbeing fact of the day: Holidays make your child happier and smarter As adults we love holidays, time to unwind and de-stress, but holidays can be so beneficial ...
happylittlegemsFeb 22, 20192 minhappylittlegems sleep fact of the day:Children's internal body clock makes them early risers Your child's circadian rhythm (their 24-hour internal body clock) is set to wake e...
happylittlegemsFeb 21, 20191 minhappylittlegems recipe of the day:Healthy egg muffins This recipe is for really easy, healthy and nutritious breakfast, snack or lunch box muffins. The great thing about t...
happylittlegemsFeb 20, 20191 minhappylittlegems nutrition fact of the day:Fruit and vegetables should make up around one third of what children eat each day happylittlegems top ten healthiest child-friendly frui...
happylittlegemsFeb 18, 20191 minhappylittlegems thought for the day:The power of love In our busy lives as parents where we rush out the door in the morning to get to school and then work, rush home from w...
happylittlegemsFeb 17, 20191 minhappylittlegems sleep fact of the day: Children need regular bedtimes throughout the week to help regulate their circadian rhythm Often referred to as the "body clock" the circ...
happylittlegemsFeb 15, 20191 minhappylittlegems health fact of the day:Neurotoxins are threatening our children's brains Toxic chemicals are endangering and poisoning our children's brains. The biggest window...
happylittlegemsFeb 15, 20191 minhappylittlegems recipe of the day: Italian-style beef stew It's hard being a parent. It's hard finding healthy, easy and tasty dinners to cook every day. It's hard finding ...
happylittlegemsFeb 13, 20191 minhappylittlegems sleep fact of the day: Losing just one hour's sleep for one night affects concentration by 30% According to a recent study by a leading American university losi...
happylittlegemsFeb 12, 20192 minhappylittlegems education fact of the day: It is essential for young children to learn nursery rhymes in order to be successful readers Research into the development and acquisitio...
happylittlegemsFeb 11, 20191 minhappylittlegems exercise fact of the day: Children should be doing 60 minutes of exercise a day Children over five should be doing at least 60 minutes of moderate to vigorous exer...
happylittlegemsFeb 10, 20191 minhappylittlegems wellbeing fact of the day:Children spend only half as much time playing outside as their parents did 10 great things to do with kids in the great outdoors (even in...
happylittlegemsFeb 9, 20191 minhappylittlegems sleep fact of the day:According to a survey two thirds of children are not getting enough sleep Amount of sleep recommended by the NHS: 6 months - 14 hours (in...
happylittlegemsFeb 8, 20191 minhappylittlegems nutrition fact of the day:80% of children in England do not eat the recommended five portions of fruit and vegetables a day 5 tips to 5 a day: 1. Swap your childre...
