- happylittlegems
happylittlegems exercise fact of the day:
Children should be doing 60 minutes of exercise a day

Children over five should be doing at least 60 minutes of moderate to vigorous exercise a day. At least three days a week, children should do vigorous aerobic activity, meaning it makes them breathe more heavily than normal.
happylittlegems top ten exercise ideas (lots are free!):
1. Go for a run around the garden/block/local park
2. Do a 'Cosmic Yoga' or 'Go Noodle' workout in the house
3. Go for a bike ride
4. Go to the local swimming pool
5. Find a local gymnastics club
6. Create a bodyweight workout at home - squats, star jumps, burpees, press ups, lunges
7. Learn to skip
8. Find your local Crossfit Kids class
9. Have a go at climbing or bouldering
10. Go to the park - climb, swing, jump
For more children's exercise advice please contact info@happylittlegems.com