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happylittlegems sleep fact of the day:


According to a survey two thirds of children are not getting enough sleep


Amount of sleep recommended by the NHS:

6 months - 14 hours (including naps) 9 months - 13 hours 30 minutes (including naps) 12 months - 13 hours 30 minutes (including naps) 2 years - 13 hours (including naps) 3 years - 12 hours 30 minutes (including short nap) 4 years - 11 hours 30 minutes 5 years - 11 hours 6 years - 10 hours 45 minutes 7 years - 10 hours 30 minutes 8 years - 10 hours 15 minutes 9 years - 10 hours 10 years - 9 hours 45 minutes 11 years - 9 hours 30 minutes


*Remember this is recommended sleep time which means the sleep window of opportunity needs to be 30 minutes -1 hour longer!

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